Weigh In record (no journal entry) for 09 August 2020
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47 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 27.51g | Prot: 19.10g | Carbs: 42.43g.
Breakfast: Karper Üçgen Peynir, Kırmızı Erik, Zeytin, Salatalık (Soyulmuş), Yumurta. Lunch: Züber Kakaolu & Portakallı Meyve Tatlısı. Dinner: Zeytinyağı, Kabak, Ev Yapımı Yoğurt. more...
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Losing 1.1 kg a Week
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buseoncu's Weight History
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