Weigh In record (no journal entry) for 09 August 2020
|
105.9 kg
Lost so far: 12.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 20.79g | Prot: 58.61g | Carbs: 85.78g.
Breakfast: Be Light Schinkensülze mit Ananas, Tomatenmark, Schwarzbrot, Gekochtes Ei. Lunch: Tomaten, Aubergine, Hackfleisch (90% mager / 10% Fett), Zucchini, Zwiebeln, Kartoffeln. Snacks/Other: Hackfleisch (95% mager / 5% Fett), Cantaloupe Melonen. more...
|
|
6416 kcal
|
Exercise:
Shoveling - 2 hours, Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|