maline75's Journal, 09 Aug 20

Nach Party!!
115.2 kg Lost so far: 1.3 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:
3025 kcal Fat: 155.83g | Prot: 86.85g | Carbs: 320.57g.   Breakfast: Tomatensalat, Vitafit Orangensaft, Now Pink Rhabarber , Kaffee, Pflaumenkuchen. Lunch: Barbecue-Soße, Lyoner, TiP Baguette Brötchen, Croissant, Now Grapefruit. Dinner: Wan Tan Suppe. Snacks/Other: Lindt Mini Pralinés À La Macaron, funny-frisch Kessel Chips, Dr. Oetker Pizza Tradizionale Margherita. more...
3016 kcal Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 11.2 kg a Week

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maline75's Weight History


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