Weigh In record (no journal entry) for 09 August 2020
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51.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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269 kcal
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Fat: 12.07g | Prot: 34.63g | Carbs: 7.11g.
Breakfast: Droewors. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cauliflower Rice, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat) . more...
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Losing 3.9 kg a Week
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jeannecahill's Weight History
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