Weigh In record (no journal entry) for 09 August 2020
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97.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 44.29g | Prot: 71.95g | Carbs: 144.77g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark, Aldi Himbeeren Tiefgefroren. Lunch: Pellkartoffeln, Milbona Joghurt Mild 3,5% Fett, Schwarzer Pfeffer, Salz, Aldi Tzatziki. Dinner: Goldähren Glutenfrei-Dunkel, Küstenkäse, Schwarzwälder Schinken, Butter . more...
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Gaining 1.4 kg a Week
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silbermau's Weight History
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