Weigh In record (no journal entry) for 17 July 2013
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100.7 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 23.86g | Prot: 72.69g | Carbs: 232.35g.
Breakfast: Old Country Style Muesli, Pure Almond Milk - Original. Lunch: Watermelon, Watermelon, Quinoa (Cooked), Red Tomatoes (Canned), Mixed Vegetables (Frozen). Dinner: Whips! Lowfat Yogurt Mousse - Strawberry Mist, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Corn Tortilla, Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised). Snacks/Other: Green Goodness Fruit Smoothie. more...
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3013 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.5 kg a Week
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MacSassy98's Weight History
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