Weigh In record (no journal entry) for 09 August 2020
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77.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 100.39g | Prot: 172.32g | Carbs: 337.52g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Baguette, Hela Curry Gewürz Ketchup Delikat, Schweinenackensteak, REWE Bäcker Brötchen , Koithahn Harzer Bratwurst. Snacks/Other: REWE Beste Wahl Schoko Buttergebäck, Gezuckerte oder Glasierte Schokladendonuts, ZEC+ Intraplus, Haribo Goldbären. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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