Weigh In record (no journal entry) for 09 August 2020
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 43.49g | Prot: 57.79g | Carbs: 87.24g.
Breakfast: Banane, Harry Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Leberkäse, Kaffee. Lunch: Pangasiusfilet, Gartenfrisch Jung Zucchini Spaghetti. Dinner: Mitakos Feta, Wassermelone. Snacks/Other: Fol Epi Kürbiskern, Gut & Günstig Sandwicheis Classic. more...
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1763 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 23 minutes, Resting - 6 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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