Weigh In record (no journal entry) for 09 August 2020
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60.7 kg
Lost so far: 1.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 39.59g | Prot: 92.21g | Carbs: 208.83g.
Breakfast: Valio Maustamaton Raejuusto, Merisuola, Kahvi, Avokadot, Omenat (Gala), Vaasan Ruispalat, Elovena Kaurahiutale. Lunch: Lihamureke (Kana tai Kalkkuna), Peruna (Kuorineen), Valio Rasvaton Maito Hyla, Mandariini. Dinner: Flora Margariini 60%, Suodatinkahvi, Tuorekurkku (Kuorineen), Rainbow Jogurttirahka, Vaasan Ruispalat, Tomaatit, HK Kalkkunaleike, Valio Oltermanni 17%, Piltti Mangosose. Snacks/Other: Vaasan Ruispalat, Kurkku, HK Kalkkunaleike, Banaani, Vihreä Tee, Flora Margariini 60%, Tomaatit. more...
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1699 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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#Anjuska#'s Weight History
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