Weigh In record (no journal entry) for 09 August 2020
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 30.41g | Prot: 173.86g | Carbs: 82.13g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Carrefour Yogurt Bianco Magro, Pharmapure 100% ISO WHEY PRO. Lunch: Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Panificio Calabrese 1812 Pane Biscottato di Segale, Tozzetti solo Avena Panificio Calabrese, Aia Hamburger di Tacchino. Dinner: Tozzetti solo Avena Panificio Calabrese, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. Snacks/Other: Pharmapure 100% ISO WHEY PRO, Powerbar Barretta Proteica. more...
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Gaining 1.4 kg a Week
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GuidoSic's Weight History
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