shaviraazzahra's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

78.4 kg Lost so far: 6.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1340 kcal

Fat: 41.87g | Prot: 47.64g | Carbs: 194.30g. Breakfast: Quaker Instant Oatmeal, Energen Energen, Buah Naga. Lunch: Telur Dadar, Sayur Tahu Toge, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Kartika Sari Pisang Bolen, Ubi Goreng, Calbee Wings Japota Potato Chips (Umami Japanese Seaweed). more...

2412 kcal

Exercise: Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 15.4 kg a Week

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shaviraazzahra's Journal, 09 Aug 20

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shaviraazzahra's Weight History