sekline's Journal, 19 Nov 10

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Weigh In record (no journal entry) for 19 November 2010

99.3 kg Lost so far: 0 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2010:

1977 kcal

Fat: 100.19g | Prot: 76.76g | Carbs: 136.95g. Breakfast: Egg Beaters - Original, Cheddar Cheese, Shedd's Spread Light Vegetable Oil, Orange Juice, Homestyle 100% Whole Wheat Bread. Dinner: Chicken Strip Basket with Country Gravy (4 Piece). Snacks/Other: Oil Roasted Peanuts (with Salt). more...

3524 kcal

Exercise: Sitting - 6 hours and 25 minutes, Housework - 5 hours and 10 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 40 minutes, Resting - 3 hours and 5 minutes. more...

Gaining 1.6 kg a Week

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sekline's Journal, 19 Nov 10

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sekline's Weight History