Weigh In record (no journal entry) for 09 August 2020
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106.6 kg
Lost so far: 18.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 58.43g | Prot: 109.36g | Carbs: 155.29g.
Breakfast: Indonesian Thick Rice Crackers, F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White. Lunch: Water Spinach, Tempeh (Cooked) , Chicken (Skin Eaten), Nasi Lemak, Pineapple. Dinner: Sari Roti Roti Tawar Double Soft. Snacks/Other: Indonesian Java Apple, Fitbar Chocolate, Indonesian Fried Tapioca. more...
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Losing 2.8 kg a Week
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listianiayu's Weight History
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