DrBHenderson's Journal, 19 Nov 10

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Weigh In record (no journal entry) for 19 November 2010

77.3 kg Lost so far: 7.9 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2010:

1490 kcal

Fat: 27.91g | Prot: 67.84g | Carbs: 239.54g. Breakfast: oatmeal crisp, skim milk. Lunch: light yoplait yogurt, weightwatchers lasagna. Snacks/Other: quiznos italian, yoplait whips vanilla creme, yoplait whips key lime. more...

3029 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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