Weigh In record (no journal entry) for 09 August 2020
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53.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 53.43g | Prot: 65.94g | Carbs: 173.05g.
Breakfast: Good Day Chococinno, Telur Dadar, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Dinner: Rempeyek, Sambal Goreng, Urap, Tempe Orek, Ayam Goreng, Ayam Masak Merah, Nasi Putih. Snacks/Other: Lemper, Richeese Ahh', Yakult Yakult, Silver Queen Chunky Bar Cashew. more...
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1676 kcal
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Exercise:
Sitting - 2 hours, Stretching (yoga) - 20 minutes, Showering - 15 minutes, Breastfeeding - 1 hour, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Walking (slow) - 3/kph - 20 minutes, Shopping - 50 minutes, Motorbike Riding - 1 hour, Ironing - 10 minutes. more...
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Losing 0.5 kg a Week
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litaloriya's Weight History
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