Weigh In record (no journal entry) for 09 August 2020
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 17.95g | Prot: 63.52g | Carbs: 129.93g.
Breakfast: Dimsum. Lunch: Cap Cay Kuah, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Risoles. Snacks/Other: Apel Fuji. more...
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Gaining 2.1 kg a Week
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mau kurus dong's Weight History
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