Weigh In record (no journal entry) for 09 August 2020
|
60.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 47.28g | Prot: 57.76g | Carbs: 202.01g.
Breakfast: Sate Ayam, Nasi Putih. Lunch: Corn Dog. Dinner: Mayones, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|