Weigh In record (no journal entry) for 08 August 2020
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77.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 41.60g | Prot: 162.97g | Carbs: 72.22g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Bacon. Dinner: Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado Chocolate, Ovo. Snacks/Other: Coco, Quaker Aveia em Flocos, Banana Prata, Clara de Ovo, Ovo (Inteiro). more...
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2663 kcal
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Exercise:
Housework - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 26 minutes, Resting - 12 hours and 59 minutes, Sleeping - 9 hours. more...
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Gaining 3.9 kg a Week
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Laís da Hora's Weight History
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