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Steady pace is where it's at!
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85.0 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 74.23g | Prot: 94.48g | Carbs: 113.18g.
Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Dinner: Hard-Boiled Egg , Wegmans Mushrooms, Tomatoes, Cheddar Cheese , Oscar Mayer Turkey Bacon (15g). Snacks/Other: Klondike Oreo Ice Cream Cookie Sandwich. more...
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Losing 3.2 kg a Week
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Rhiannon_✓'s Weight History
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