Weigh In record (no journal entry) for 08 August 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 114.14g | Prot: 81.29g | Carbs: 351.96g.
Breakfast: Honey, Eti Lifalif Yulaf Ezmesi. Lunch: Coffee, Peanut Butter and Jelly Sandwich. Dinner: Algida Maraş Usulü Dondurma, Sütaş Light Yoğurt, Enchilada with Beef and Beans, Cooked Spinach (from Fresh, Fat Added in Cooking), Puff Pastry, Cooked Mushrooms (Fat Added in Cooking), Potato Patty. Snacks/Other: Banana. more...
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Gaining 0.7 kg a Week
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