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Restart time. I've been away from Fat Secret for a while. It's time for me to get back to dropping pounds, and lowering my BMI.
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89.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2010:
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1443 kcal
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Fat: 35.18g | Prot: 121.30g | Carbs: 142.79g.
Breakfast: Fruitful O's. Lunch: bread crumbs, cheddar cheese, spanish rice knorr, chicken breast. Dinner: whole wheat rounds, quaker chewy, fat free cheese, deli turkey. Snacks/Other: rockstar. more...
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3429 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running - 11/kph - 1 hour and 10 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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