Weigh In record (no journal entry) for 08 August 2020
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87.7 kg
Lost so far: 9.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 94.68g | Prot: 122.74g | Carbs: 96.40g.
Breakfast: Kaffee (Gemahlen). Lunch: Thunfischsalat, Gewürzgurken, Kekse. Dinner: Karlsquell Alsterwasser Radler Alkoholfrei . more...
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Losing 1.2 kg a Week
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markuabennefeld's Weight History
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