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Wow, doing pretty good. My next milestone is close at hand.
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68.7 kg
Lost so far: 53.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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721 kcal
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Fat: 27.21g | Prot: 67.05g | Carbs: 54.63g.
Breakfast: Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: prime rib. Dinner: soy sauce, sesame oil, rice, cabbage, bean sprouts, carrots, Broccoli, Onions, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...
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2487 kcal
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Exercise:
Dance (fast step, aerobic) - 41 minutes, Sitting - 1 hour, Shopping - 30 minutes, Housework - 3 hours, Driving - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Desk Work - 2 hours, Standing - 45 minutes. more...
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Losing 2.5 kg a Week
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