Weigh In record (no journal entry) for 08 August 2020
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93.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 76.13g | Prot: 112.48g | Carbs: 248.95g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Bob's Red Mill Finely Ground Tapioca Flour, Coffee with Cream and Sugar. Lunch: Roasted Potato (Fat Added in Cooking), Hard-Boiled Egg , Lettuce Salad with Tomato, Bell Peppers, Black Olives, Cooked Mushrooms. Dinner: Deep Fried Potato French Fries (from Frozen), Texas Roadhouse Sirloin Steak (8 oz), Goya Black Beans, Salsa, White Rice. Snacks/Other: Guacamole, Tortilla Corn Chips, Klondike Oreo Ice Cream Cookie Sandwich, Blue Bell Strawberry Ice Cream. more...
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2558 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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cidi_linda's Weight History
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