BlakeBlumenshine's Journal, 19 Nov 10

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Weigh In record (no journal entry) for 19 November 2010

103.2 kg Lost so far: 1.1 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2010:

2938 kcal

Fat: 96.81g | Prot: 101.53g | Carbs: 226.51g. Breakfast: Thomas' Bagels Plain 6 Ct. Lunch: Cheese ButterBurger (Single), Crinkle Cut Fries (Small). Dinner: Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese. Snacks/Other: Vodka (90 Proof). more...

3056 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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BlakeBlumenshine's Journal, 19 Nov 10

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BlakeBlumenshine's Weight History