Weigh In record (no journal entry) for 08 August 2020
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83.1 kg
Lost so far: 15.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 34.54g | Prot: 20.49g | Carbs: 61.97g.
Breakfast: D'Italiano Italian Bread, Kroger Sweet Ground Italian Sausage, Cheerios, Coffee, Whole Milk. Lunch: Olive Oil, Apples, Mixed Salad Greens, Beets. more...
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Losing 1.6 kg a Week
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Pearsall30-34's Weight History
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