christina430's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

139.5 kg Lost so far: 4.4 kg. Still to go: 51.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1712 kcal

Fat: 87.18g | Prot: 118.22g | Carbs: 108.66g. Breakfast: Kirkland Signature Bacon Crumbles, Egg Makers, 2% Milk Mexican Taco Cheese, Ketchup, Egg. Lunch: Mashed Potato, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Mashed Potato, Chili's Roasted Street Corn, Chili's Half Rack of Original Baby Back Ribs. more...

4071 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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christina430's Journal, 08 Aug 20

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christina430's Weight History