Weigh In record (no journal entry) for 08 August 2020
|
96.4 kg
Lost so far: 5.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 47.55g | Prot: 70.76g | Carbs: 116.17g.
Breakfast: Ovo Frito, Sadia Mussarela, Excelsior Peito de Frango Defumado, Wickbold Wrap, Café. Lunch: Macarrão sem Carne com Molho de Tomate, Alface, Peito de Frango, Tomates. Dinner: Caipirinha, Sadia Queijo Mussarela (40g), Pastel Camarão. Snacks/Other: Estrela do Oriente Castanha do Pará, Trakinas Trakinas Morango, Oggi Picolé Zero de Limão . more...
|
|
2854 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne magra 💪😉🎉's Weight History
|