Weigh In record (no journal entry) for 08 August 2020
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 28.23g | Prot: 22.87g | Carbs: 80.02g.
Lunch: Kentang Rebus. Dinner: Sosis Daging Sapi, Saus Tomat, Telur Rebus, Kentang Rebus, Belimbing. Snacks/Other: Rujak Buah, Cuka. more...
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Losing 1.4 kg a Week
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mputdev8's Weight History
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