Weigh In record (no journal entry) for 08 August 2020
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70.5 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 91.19g | Prot: 84.23g | Carbs: 176.23g.
Breakfast: Itambé Leite Desnatado em Pó , Café Expresso, Verde Campo Requeijão Lacfree , Focaccia Italiana. Lunch: Qualitá Palmito Açaí , Tomates Cereja, Alcatra Grelhada, Purê de Batata. Dinner: McDonald's Batata Frita (Média), Azeite de Oliva Extra-Virgem, Ducoco Leite de Coco, Liv Up Arroz Negro, Spoleto Camarão Cozido. Snacks/Other: McDonald's Cheeseburger, Del Valle Suco de Uva (200ml), Nestlé Kit Kat Limão , Lacta Bis (7g), Hershey's Special Dark Café 60% Cacau, Liv Up Brownie 70% Cacau. more...
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Losing 0.7 kg a Week
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Débora Moura's Weight History
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