arianavillan's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

66.5 kg Lost so far: 6.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1445 kcal

Fat: 56.26g | Prot: 64.30g | Carbs: 143.26g. Lunch: Swift Feijoada, Seara Costela Suína com Molho Barbecue, Arroz Branco (Cozido), Pastel de Queijo, Couve Refogada. Dinner: Salgadinho de Festa. Snacks/Other: Pif Paf Presunto, Tirolez Queijo Prato, Plus Vita Pão Integral 12 Grãos, Diletto Sorvete Chocolate Zero. more...

1969 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

3 Supporters Support

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👏🏻👏🏻

08 Aug 20 by member: Vidinha1


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arianavillan's Journal, 08 Aug 20

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