Weigh In record (no journal entry) for 08 August 2020
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 19.86g | Prot: 48.87g | Carbs: 141.94g.
Breakfast: Хлеб Черный, Банан. Lunch: Помидоры, Кабачки Тушеные, Дыня Торпеда. Dinner: Огурец (с Кожурой), Соль, Помидоры, Лепешка, Гречневый Суп. Snacks/Other: Баранья Отбивная (Только Постное Мясо Съедено), Яблоко. more...
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1548 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ayaulym Uzak's Weight History
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