Weigh In record (no journal entry) for 08 August 2020
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55.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4064 kcal
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Fat: 144.25g | Prot: 174.55g | Carbs: 523.10g.
Breakfast: Hardline Progainer Karbonhidrat Tozu, Ceviz, Fındık, Protein Bar, Kıymalı Börek, Waffle, Haşlanmış Yumurta. Lunch: Hardline Progainer Karbonhidrat Tozu, Fındık, Waffle. Dinner: Hardline Progainer Karbonhidrat Tozu, Kıymalı Kabak Dolması, Tam Buğday Ekmeği, Tavuk Çorbası. Snacks/Other: Yaş Pasta, Hardline Progainer Karbonhidrat Tozu, Haşlanmış Yumurta, Fındık, Ev Yapımı Yoğurt, Kıymalı Börek. more...
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1786 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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kiloalacakadam's Weight History
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