Weigh In record (no journal entry) for 08 August 2020
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48.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 12.56g | Prot: 53.20g | Carbs: 48.37g.
Breakfast: Lemon, Garuda Chocolatos Matcha Latte, Roti Panggang. Lunch: Paha Ayam, Kem Chicks Sayur Toge. Snacks/Other: Air Kelapa. more...
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Losing 0.7 kg a Week
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ibu komandan's Weight History
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