Weigh In record (no journal entry) for 08 August 2020
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76.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 64.89g | Prot: 55.69g | Carbs: 240.68g.
Breakfast: Real Thai Sweet Chilli Sauce, Ei, Gurke (mit Schale), Buko India, Salz, Gut & Günstig Vollkorn Toast. Dinner: Erasco Indisches Gemüse-Curry, Cucina Pesto Rosso, Alnatura Bratöl, Edeka Bio Vollkorn Penne , Zwiebeln, Salz, Oregano, Tomaten. Snacks/Other: Ice-Fantasy Mini Mix Hörnchen Vanille, Böhme Fruchtkaramellen, Wassermelone, Bio Bio Haferdrink Mandel, Kaffee, Zetti Edel Bitter Minz Blätter. more...
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2169 kcal
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Exercise:
Bicycling (slow) - 18/kph - 36 minutes, Swimming (slow) - 10 minutes, Walking (slow) - 3/kph - 39 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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