Weigh In record (no journal entry) for 08 August 2020
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101.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 79.40g | Prot: 33.52g | Carbs: 133.04g.
Breakfast: Kaffee mit Milch, Marmelade, Butter, Weizenbrötchen. Lunch: Müller Milchreis Zimt. Dinner: Butter, Wilhelm Brandenburg Hausmacher Mettwurst , Aldi Kochschinken, Frischkäse, Mischkornbrot, Wasa Vollkorn. more...
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Losing 1.1 kg a Week
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