Weigh In record (no journal entry) for 08 August 2020
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85.5 kg
Lost so far: 4.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 73.87g | Prot: 102.27g | Carbs: 211.09g.
Breakfast: Roastbeef, Kaffee mit Milch und Zucker, REWE Bäcker Brötchen, Orangensaft, Zimbo Mett, Marmelade, Gut & Günstig Quark 40%. Dinner: Essig und Öl Dressing (Hausrezept), Maredo Rumpsteak (250g), Baguette, Ketchup, Gemischter Salat. Snacks/Other: Speiseeis, Speiseeis, Eiskaffee mit Sahne und Zucker. more...
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2222 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 minute, Housework - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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