Weigh In record (no journal entry) for 08 August 2020
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76.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3344 kcal
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Fat: 199.28g | Prot: 138.59g | Carbs: 247.12g.
Breakfast: Argal Chorizo, Dulano Teewurst Fein, Top Mare Makrelenfilet Geräuchert, American Style Bacon, Biobio Roggenmischtoastbrötchen, Omelett, Gekochtes Ei, Kaffee mit Milch und Zucker, Zucker. Lunch: Amecke Sanfte Säfte Erdbeere-Apfel, Kinder Riegel (21g). Dinner: Gekochtes Ei, Aldi Thunfisch Öl, Tomaten, Amecke Sanfte Säfte Erdbeere-Apfel, Honigmelonen. Snacks/Other: Kinder Riegel (21g), Nestle Kitkat Chunky White, SodaStream Himbeere, Milka Schokolade. more...
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1979 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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