Weigh In record (no journal entry) for 17 July 2013
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56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1396 kcal
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Fat: 38.52g | Prot: 61.67g | Carbs: 136.80g.
Breakfast: Cocktailsaus, Bosui of Lenteui, Wit Brood, Aldi Gerookte Forelfilets. Lunch: Wit Brood, Cocktailsaus, Sla, Bosui of Lenteui, Tomaten, Aldi Gerookte Forelfilets. Dinner: Everyday Frieten, Varkenslende (Filet), Spek (Gekruid, Gebraden), Rode Paprika, Uien, Bosui of Lenteui, Sla, Mayonaise. Snacks/Other: Brood, Président Crème de Camembert, Lindemans Kriek, Koffie met Melk en Suiker, Koekje, Coca-Cola Coca-Cola Zero, Volkoren Wafel, Koffie, Oploskoffie (Poeder). more...
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2364 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Housework - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Bolke1972's Weight History
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