Weigh In record (no journal entry) for 08 August 2020
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83 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 57.84g | Prot: 46.38g | Carbs: 117.35g.
Breakfast: Tomaten, Tomaten, Aldi Hinterkochschinken, Schwarzbrot. Lunch: Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, REWE Alaska Seelachsfilet Paniert, Olivenöl. Dinner: Olivenöl, Blumenkohl. Snacks/Other: Kohlrabi. more...
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Gaining 1.1 kg a Week
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