Weigh In record (no journal entry) for 08 August 2020
|
101.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2234 kcal
|
Fat: 105.22g | Prot: 170.15g | Carbs: 120.54g.
Breakfast: Milbona Frische Fettarme Milch 1.5%, Ei, Exquisa Fitline Protein Erdbeere, Eiklar. Dinner: Olivenöl, Landjunker Rinderhackfleisch, Milbona Goldessa Balance Frischkäse, Ei, Milbona Frische Fettarme Milch 1.5%, Freshona Passierte Tomaten, Knoblauch, Zwiebeln, Chinakohl. Snacks/Other: Riesling, Wassermelone, Milsani Frische Fettarme Milch 1,5%, Kaffee. more...
|
|
2736 kcal
|
Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|