Weigh In record (no journal entry) for 08 August 2020
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92.2 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 116.32g | Prot: 99.70g | Carbs: 147.93g.
Breakfast: REWE Bäcker Brötchen, Milfina Butter, Metzger Mailänder Salami, Berschneider Graved Lachsfleisch, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Dinner: Schweinehackfleisch, Spareribs, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Aldi Kräuterbutter Baguette. Snacks/Other: Milbona Schlagsahne, Speiseeis. more...
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Losing 19.6 kg a Week
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