Gautier Sansavoir's Journal, 08 Aug 20

Gautier Sansavoir's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2020

106.4 kg Lost so far: 11.7 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

473 kcal

Fat: 11.65g | Prot: 25.94g | Carbs: 63.32g. Breakfast: Edeka Hähnchenfleisch in Aspik, Gekochtes Ei, Tomatenmark, Schwarzbrot. Lunch: Aldi Käsestange, TiP Zwiebelsuppe. more...

6446 kcal

Exercise: Shoveling - 2 hours, Yard Work (gardening) - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gautier Sansavoir's Weight History

View Complete History

Gautier Sansavoir's Journal, 08 Aug 20

Submit a Comment

Gautier Sansavoir's Weight History