Weigh In record (no journal entry) for 19 November 2010
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64.9 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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1269 kcal
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Fat: 42.89g | Prot: 54.77g | Carbs: 168.14g.
Breakfast: Raisins, six grain cereal mix. Lunch: Shredded Sauerkraut, Smart Dogs Veggie Protein Links. Dinner: Cheese Chile Relleno with Ranchero Sauce, Three Layer Enchilada Pie. Snacks/Other: Sugar Raised Donut, NUTrition Energy Mix, Pears. more...
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Losing 1.9 kg a Week
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