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Yes! Intermittent-fasting werkt tot nu toe dus wel. Let's go! Naar de 60 😁
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63.3 kg
Lost so far: 14.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 17.73g | Prot: 21.54g | Carbs: 84.51g.
Breakfast: Koffie, Koolhydraatarm Brood, De Ruijter Gestampte Muisjes, Jumbo Koffie Creamer, Blue Band Goede Start. Lunch: AH Wit Frans Stokbrood, De Ruijter Gestampte Muisjes, Blue Band Goede Start, AH Bruine Bollen. Snacks/Other: Appelsientje Mangosap, Cottage Cheese, Wasa Volkoren Cracker. more...
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Losing 0.3 kg a Week
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