Weigh In record (no journal entry) for 08 August 2020
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 52.62g | Prot: 20.31g | Carbs: 30.14g.
Breakfast: Кофе с Сахаром, Heinz Кетчуп Томатный, Пятерочка Авокадо, Огурец, Клинский Мясокомбинат Сосиски Молочные, Помидоры, El Alino Оливки Зеленые с Анчоусом. more...
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Losing 1.4 kg a Week
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igorshilina's Weight History
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