Weigh In record (no journal entry) for 08 August 2020
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64.9 kg
Lost so far: 9.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 40.90g | Prot: 70.28g | Carbs: 113.89g.
Breakfast: Ketupat. Lunch: Bayam Dimasak (dari Segar), Pecel Lele, Ketupat. Dinner: Bayam Dimasak (dari Segar), Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Serena Snack Crackers Chicken Flavored, Pepaya. more...
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Losing 2.1 kg a Week
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mau kurus dong's Weight History
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