Weigh In record (no journal entry) for 08 August 2020
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 48.24g | Prot: 135.46g | Carbs: 121.03g.
Breakfast: Jacobs Caramel Latte, Хлеб Черный, Помидоры, Чай с Молоком, Жареное Яйцо. Lunch: Сазан Жареный. Snacks/Other: Урюк, Сливы, Яблоко Зеленое, Кефир 2,5%. more...
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Gaining 2.1 kg a Week
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ZHANSAY86's Weight History
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