Weigh In record (no journal entry) for 08 August 2020
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96.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 85.97g | Prot: 89.74g | Carbs: 83.81g.
Breakfast: Confifrucht Fruchtaufstrich Erdbeer, Aldi Schwarzwälder Schinken, Milbona Gouda Jung, Milsani Deutsche Markenbutter, Goldähren Glutenfrei-Dunkel. Lunch: Aldi Bio Lachsfilets, Casa Morando Olivenöl Nativ Extra, Tomaten, Aldi Tzatziki, Gurke (Geschält), Eisbergsalat, Rote Paprika, Salz, Balsamico, Milbona Gouda Jung, Schwarzer Pfeffer, Aldi Schwarzwälder Schinken. Dinner: Alnatura Leinöl Nativ, Zirkulin Flohsamenschalen , Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Pink Lady Äpfel. more...
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steady weight
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silbermau's Weight History
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