Weigh In record (no journal entry) for 08 August 2020
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58.5 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 77.79g | Prot: 67.81g | Carbs: 216.91g.
Breakfast: Чай с Сахаром, Unagrande Ricotta Al Cioccolato, Альметте Творожный Сыр Сливочный, Ryvita Хлебцы Ржаные. Lunch: Heinz Соус Сладкий Чили, Макдоналдс Лимонад Гренадин, Магнит Стрипсы, Макдоналдс Макфлэйвор Фрайз по Деревенски. Dinner: Макдоналдс Грик Мак, Medovarus КРИК Вишневый. more...
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1726 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 26 minutes, Walking (moderate) - 5/kph - 1 hour, Showering - 10 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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